| Country Of Origin | Ireland |
|---|
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Seaweed Atlantic Wakame (Alaria) (10g)
€0.70
Atlantic Wakame, also known as Aslaria, is harvested by hand in Donegal.
Wakame is used in Miso soup, and can be chopped and used in soups, stews and salads. It’s an ideal substitute for fish stock for vegans. It is an important source of plant-based calcium.
We buy it in bulk and pack it into paper bags for shipping, or sell it in returnable glass jars with a deposit locally.
| Nutritional Analysis | |
| Fat (% of dry matter) | 2.14 |
| Protein (% of dry matter) | 31.31 |
| Carbohydrates (% of dry matter) | 56.2 |
| Energy (Kj/100g of dry matter) | 1260.85 |
| Vitamin C (ppm, ug/g) | 12.47 |
| Calcium (mg/kg) | 13200 |
| Iron (mg/kg) | 69.2 |
| Magnesium (mg/kg) | 7860 |
| Manganese (mg/kg) | <1.0 |
| Sodium (mg/kg) | 5.23 |
| Copper (mg/kg) | 5.0 |
| Cadmium (mg/kg) | <1.0 |
| Mercury (mg/kg) | <1.0 |
| Arsenic (mg/kg) | 155 |
| Iodine (ppm, ug/g) | 800-5,000 |
| Lead (mg/kg) | <1.0 |
Additional information